e Secret Diet Natural Weight Loss

Why Asian Women Do Not Gain Weight?

   Have you ever wondered why Asian women have a slim  silhouette over the years and especially why they do not gain weight although they have a diet based mostly on rice? First, their diet is based on brown rice and green groceries, meaning a significant amount of fiber and a small amount of  carbohydrates. […]

By admin | October 7, 2016 | The eSecretDiet Program Read More

The Book Of Healthy Living

  There is no book available to show the common folks how to be healthy, keep healthy and eat moderately without being on a diet. If it would exist we could call such a book The Book Of Healthy Living. Unfortunately this or at least something similar is not available for elementary school, junior high […]

By admin | September 18, 2016 | eSecretDiet Read More

Smaller Meals for Stomach Shrinking

Scientists have discovered that eating smaller meals for five weeks will shrink the capacity of your stomach and this will certainly help you to feel fuller when eating less food. When eating regularly large meals, your stomach’s capacity will increase to accommodate all the ingested food. There is also another theory that says that smaller […]

By admin | September 5, 2016 | eSecretDiet Read More

The 100 Days Diet

The rule of thumb says that any serious change in our life needs at least 100 days in order to become part of our daily routine; it applies to all aspects of our lives including radical changes in nutrition. The first 100 days of a new lifestyle and of a new diet change will be […]

By admin | August 29, 2016 | eSecretDiet Read More

The Summer Fruits

Now it`s the season to enjoy all those fresh fruits and this may be a jumps start for every diet since fruits are packed with antioxidants, minerals, vitamins and anti-aging agents. Here are the ground rules for introducing fruits to a healthy life: serve them in the morning do not mix them with anything else, […]

By admin | June 30, 2016 | eSecretDiet Read More

The Real Diet Plan

It has always been a huge struggle between man or woman and diet: what diet to choose, when to start it, what is the best diet that fits me, what and when should I eat, detox first? The quintessential diet is the one that fits all of us and should be followed at all times. […]

By admin | June 5, 2016 | eSecretDiet Read More

8 Best Exercises for Waist Slimming

According to Health.com a bundle of 8 exercises shall offer a complete body workout, meaning 400 muscles will be completely exercised in 7 minutes. This is taught by  Tracy Anderson who is focused in getting celebs in shape in no time. Here is the video training that shall walk you trough the entire workout meant […]

By admin | April 5, 2016 | Fit Read More

The First Step In Changing Your Lifestyle

  An important factor influencing our weight is the psychological state. Experts say it is very important to leave stress behind; it is up to you to choose meditation, yoga, tai chi, qigong etc… in fact meditation allows controlling emotions using breathing techniques. A balanced diet starts with moderation, exercise and meditation. Meditation is particularly effective […]

By admin | April 1, 2016 | Fit Read More

The Diet Focus

  The focus of each diet is simple: no sweets, no soda, no bread, no fat, no snacks between meals and no second course; only one dish per meal. The diet result themselves are addictive, neverthelss one day per week one may feast on cakes, pizza, snacks; you name it. However the key word is […]

By admin | March 29, 2016 | eSecretDiet Read More

Detox, Detox, Detox

  Although the detox topic is becoming more and more popular, we should really think twice about this matter with the utmost seriousness and responsibility. The truth detox process is based on two separate stages. 1. The first stage involves eliminating the toxins sources: refined sugar, genetically modified organisms (especially wheat, corn and soybeans), grains […]

By admin | March 25, 2016 | Detox Read More
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